{"id":4211,"date":"2019-09-15T14:54:37","date_gmt":"2019-09-15T14:54:37","guid":{"rendered":"https:\/\/w4.foxdsgn.com\/rela\/?p=4211"},"modified":"2019-09-15T14:54:37","modified_gmt":"2019-09-15T14:54:37","slug":"new-product-line-in-sight-blog-2","status":"publish","type":"post","link":"https:\/\/leboudoir-zen.com\/index.php\/2019\/09\/15\/new-product-line-in-sight-blog-2\/","title":{"rendered":"Do Massages Have Real Health Benefits?"},"content":{"rendered":"\n

Go looking for proof that a massage will improve your health, and you\u2019ll have no trouble finding research to back you up. From easing muscle soreness after exercise to reducing stress, dozens of studies\u2014stretching back several decades\u2014have linked massage with real physical and psychological benefits. One Australian study<\/a> found that a 10-minute muscle massage after a workout could reduce soreness by 30%. A separate review study<\/a> on massage found that levels of the stress hormone cortisol dropped 31% following a rubdown, while levels of feel-good hormones like dopamine and serotonin increased roughly 30%.<\/p>\n\n\n\n

You don\u2019t even have to shell out cash for a stranger to perform your massage. Research on different forms of self-massage, including foam rolling, have found that giving yourself a good kneading can reduce muscle soreness and improve pain symptoms, even among people with osteoarthritis. In fact, pain reduction\u2014along with depression relief\u2014is one of the benefits that research has most consistently linked to massage, says Tiffany Field, director of the Touch Research Institute at the University of Miami.<\/p>\n\n\n\n

Some of her work has shown that massage may improve immune system function in people with breast cancer and leukemia, along with reducing their physical and emotional pain. Asked how massage could provide so many health perks, Field says several fMRI studies have shown that massage increases blood flow in areas of the brain associated with mood and stress regulation. <\/p>\n\n\n\n

\u201cPressure receptors under the skin, when stimulated, increase vagal activity,\u201d she says, referring to the vagus nerve, a major component of the human nervous system that plays a role in autonomic functions like heart rate, breathing and digestion. Increased activity in the vagus nerve could have\u2014among other benefits\u2014a meditation-like calming effect, which would explain the drop in cortisol and other stress-related symptoms.<\/p>\n\n\n\n

When you bump your elbow or knee and experience pain, your first instinct is to rub the pain site, Field says. This plays into something called the \u201cgate theory\u201d of pain, which theorizes that your brain is unable to fully register painful stimuli when related touch receptors are activated. \u201cThis is another way pain might be alleviated by massage,\u201d she says. <\/p>\n\n\n\n

In terms of improving immune function, she says the hormone and nervous system shifts that take place following massage may protect the immune system\u2019s natural killer cells\u2014a type of white blood cell that fights off viruses and helps prevent tumor growth.<\/p>\n\n\n\n

But all of this is controversial. Some review studies have found only weak evidence that massage offers pain-reducing benefits. Also, when it comes to proving a massage is good for you, there\u2019s one big hurdle Field and other researchers have trouble clearing: it\u2019s almost impossible to design a massage study that eliminates the placebo effect. After all, there is no sugar-pill version of a massage that could be compared to a \u201creal\u201d massage in order to tease out the treatment\u2019s non-placebo effects.<\/p>\n\n\n\n

But most people only care if\u2014not how\u2014massage works. While the latter is really a question for medical researchers, the existing evidence indicates that, for a range of health conditions, it does. (Some studies on preterm infants have even shown massage can promote vagus activity and markers of growth.)<\/p>\n","protected":false},"excerpt":{"rendered":"

Go looking for proof that a massage will improve your health, and you\u2019ll have no trouble finding research to back you up. 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