The activation of the "InnerDance" vital energy is a process of profound transformation
and complete surrender leading to expanded states of consciousness.
For more information on the process, refer to the menu:
Activation of the "InnerDance" vital energy
or to the "FAQ" (frequently asked questions) section.
- It is preferable to have a very light meal on that day and to stop eating at least 3 hours before the session.
- Avoid consuming alcohol and substances for more than 24 hours before the session and the following week.
- Ensure that you will not be disturbed for 2 hours and be in a quiet and isolated place.
- Have a good internet connection.
- Download the Zoom video conferencing application and create an account well before the session, on your laptop/tablet or phone.
- Have a good audio system for an optimal experience. To achieve optimal sound quality for your session, use wireless headphones connected to the Zoom application or a Bluetooth speaker (recommended).
- Have a yoga mat or blanket on the floor to lie down on a flat surface.
- Wear loose and comfortable clothing.
These recommendations allow for the best possible experience during an InnerDance session online.
Following your reservation, a Zoom connection link will be sent to you via email, along with all the information to prepare for the InnerDance session. Make sure this link is not in your spam folder.
- Your yoga mat and webcam are set up at least 5 minutes in advance.
- Log in to the ZOOM video conference on time.
- Welcome message and brief introduction.br>
- You lie down, close your eyes, we play the music, and the session begins for 1 hour in a safe and caring space.
- Integration time, recommendations.
- Sharing circle.
- Closing.
Please check if you are affected by any of the contraindications below:
- Pregnant women
- Severe psychotic disorders, psychiatric illnesses
- Epilepsy cases
- Heart problems
- History of stroke>br>
- Hypertension
- Asthmatic
- Recent surgery
- Individuals with depression and under antidepressant medication are welcome to the sessions.
- Sessions are open to all, starting from 18 years old.
Modification and cancellation are possible up to 48 hours before the online session and in-person sessions.
After this deadline, the session cannot be modified or refunded. Sessions not attended are still due.
Thank you for your understanding.