Online reservation -

The activation of vital energy "InnerDance" is a process of deep transformation
and complete surrender leading to expanded states of consciousness.

For more information on the process, please refer to the menu:
Activation of vital energy "InnerDance"
or to the "FAQ" (frequently asked questions) section.

Preparation for your in-person session:

- It is preferable to consume a very light meal on that day and stop eating at least 3 hours before the session.
- Avoid consuming alcohol and substances for more than 24 hours before the session and during the following week.
- Ensure that you will not be disturbed for 2 hours and be in a quiet and isolated location.
- Have a good internet connection.
- Download the Zoom video conferencing application and create an account well before the session on your laptop/tablet or phone.
- Have a good audio system for an optimal experience. For the best sound quality during your session, use wireless headphones connected to the Zoom application or a Bluetooth speaker (recommended).
- Have a yoga mat or blanket on the floor to lie down on a flat surface.
- Wear loose and comfortable clothing.

These recommendations allow for the best possible experience during an online InnerDance session.

After your reservation, a Zoom connection link will be sent to you via email, along with all the information to prepare for the InnerDance session. Please ensure that this link is not in your spam folder.

Operation of the in-person session:

- Welcome message and brief introduction
- You lie down, close your eyes, we play the music, and the session begins for 1 hour in a safe and nurturing space
- Integration time, recommendations
- Sharing circle
- Closing

Contraindications:

Please check if you are affected by any of the contraindications listed below:

- Pregnant women
- Severe psychotic disorders, psychiatric illnesses
- Cases of epilepsy
- Heart problems
- History of stroke
- Hypertension
- Asthma
- Recent surgery
- Individuals with depression and taking antidepressants are welcome to attend sessions.
- Sessions are open to everyone, aged 18 and above.

Cancellation Policy:

Modification and cancellation are possible up to 48 hours before the online session and in-person sessions. Beyond this deadline, the session cannot be modified or refunded. Unattended sessions will be charged. Thank you for your understanding.